A year or so ago I made the decision not to drink during the week. I found that even just one cocktail in the evening affected my mood n...

Hi, I'm having a stand off with a cookie right now.

Monday evening I attended "A Stand Against Bigotry" event in the town I live in. Yarmouth is a small, affluent, predominantly white, co...

A few weeks ago I screamed at my kids. Well, not so much at them as I just screamed in general…like into the air. At that particular mome...

Am I the only one who finds themselves oscillating every night between "hmmm, what should I do " and "I may as well just go to bed since ...

A few days ago my eleven year-old son told me that I don't dress "like a mom should". Ha! I asked him to elaborate and he pointed to th...

Every morning I stumble out of bed, head downstairs to the kitchen and fill a mason jar with 12 oz of water. I throw it in the microwave...

I am so flipping tired. I feel like I did when I had a newborn baby. I can't think clearly, my body is sore and weak, my skin is horrib...

It's quite baffling to me how much time is spent doing things that induce misery. We choose college majors that we don't want, jobs we h...

There are three keys to continuous growth and fulfillment. They are movement, connection and learning. When you incorporate these eleme...

Like so many women of ALL backgrounds, I have spent more of my life hating my body than loving it. I have starved it, overfed it, floode...