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How to Track Your Macros
Saturday, April 29, 2023
You can eat the foods you love, build muscle and get lean!
Maybe you've heard the term "macros" thrown around and wondered what it's all about. Tracking macros is the most flexible and efficient way to support your fitness and weight-loss goals!
During this 90 minute class I will teach you what macros are, how to calculate your own, how to track them and how to meal prep to support your nutritional goals. You'll go home with a sample meal plan and recipes to get you started. You will learn all of my tips and tricks for tracking macros in a sustainable way.
Come and get all of your questions answered!
Click below to register:
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