Lifestyle & Nutrition Coaching
MOVE.CONNECT.LEARN™
A 6-month premium coaching experience for the woman who has given everything to everyone else — and is finally ready to come back to herself.
Does this sound familiar?
You have built a beautiful life. A career, a family, a legacy of showing up for others. But somewhere along the way — between the obligations, the sacrifices, the endless giving — you lost your relationship with your body, your food, and yourself.
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This is not a diet. This is a transformation.
MOVE.CONNECT.LEARN™ is a deeply personal, high-touch coaching experience designed to help you untangle the beliefs, habits, and patterns keeping you disconnected — and rebuild a relationship with food and your body that feels natural, free, and entirely yours.
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"You don't need another plan to follow. You need to remember who you are."
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Over six months, we work together at the deepest level — your mindset, your history, your relationship with yourself. We move slowly and intentionally, because lasting change isn't rushed. By the time we're done, you won't just look better. You'll feel like yourself again — maybe for the first time in years.
What's Included
MOVE.CONNECT.LEARN™
1:1 Coaching
Private, deeply personal sessions dedicated entirely to your healing and growth. You'll have an initial 60 minute discovery call, 20-60 minute coaching sessions and 10-15 minute emergency sessions.
Ebook
Curated resources to deepen your transformation and keep with you long after we finish. You will receive a copy of my nutrition ebook and my lifestyle coaching ebook.
Custom Worksheets
Thoughtfully designed tools to guide your inner work between sessions. You can expect to spend time each day working on mindfulness and new habits.
Private App Profile
Your personalized program and direct messaging access — support at your fingertips. You will be able to track your food, habits and progress all in one place.
Start your journey now
WHAT PEOPLE SAY
Shannon, Nurse
With Kellie’s help I realized I wasn’t eating enough. I’ve not only gained muscle, lost weight and inches, but I’ve become more mindful of my thoughts, moods and body! I feel better than I ever have before and have the support I need to make my goals a reality!”
Julia, Marketing Director
Having Kellie in my corner has made all the difference in my life. She is helping me develop positive habits and improving my overall mentality towards working out and food!
Meg, Nurse
“I reached out to kellie during one of the most vulnerable periods of my life. She was nothing short of amazing and inspirational.