Fit For YOUR Life
Wellness Retreat

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This is an exclusive retreat open to only 10 women! I'll be your guide as we spend time together learning and practicing the self care habits necessary to feel mentally, physically, emotionally and spiritually well. If you need to kick off your wellness journey, need a reset or just need a weekend away in nature, this retreat is for you!

 

The Retreat Includes:

  • group exercise classes

  • group coaching sessions

  • meals

  • group mindfulness sessions

  • 1-on-1 follow up coaching call

  • MOVE.CONNECT.LEARN.™ wellness plan, recipes, workouts

  • session with guest wellness professionals

  • optional: hiking, paddle boarding/kayaking, fireside chats

UPGRADE YOUR EXPERIENCE TO VIP!

  • private master bedroom all to yourself

  • you and one guest can share the private in-law suite with kitchenette

Friday:

9:00am Check in

10:00am Introductions and ice breaker

11:00am Mindfulness and movement

11:15am Coaching session

12:00pm Lunch

2:00pm Coaching session

3:30pm Afternoon hike

6:00pm Dinner

7:30pm Fireside chat

Saturday:

7:00am Mindfulness and movement, Swimming

9:00am Breakfast

10:00am Coaching session

11:00am Group work

12:00pm Lunch

2:00pm Coaching session

3:00pm Hiking

6:00pm Dinner

7:30pm Fireside chat

Sample Schedule

Sunday: 

7:00am Mindfulness and movement, Swimming

9:00am Breakfast

10:00am Coaching session

11:00am Group work

12:00pm Lunch

1:00pm Create your wellness plan

3:00pm Check out

COVID POLICY:

If you are experiencing COVID related symptoms at the time of the event, I'm going to ask that you stay home. Symptoms can appear 2-14 days after exposure and include:

  • Fever or chills

  • Cough

  • Shortness of breath or difficulty breathing

  • Fatigue

  • Muscle or body aches

  • Headache

  • New loss of sense of taste or smell

  • Sore throat

  • Congestion or runny nose

  • Nausea or vomiting

  • Diarrhea

 

Attendees will be required to test for COVID the day of the event. Masks are not required but are respected. 

Please be aware of Monkeypox symptoms as well:

People with monkeypox get a rash that may be located on or near the genitals and could be on other areas like the hands, feet, chest, face, or mouth.

  • The rash will go through several stages, including scabs, before healing.

  • The rash can initially look like pimples or blisters and may be painful or itchy.

Other symptoms of monkeypox can include:

  • Fever

  • Chills

  • Swollen lymph nodes

  • Exhaustion

  • Muscle aches and backache

  • Headache

  • Respiratory symptoms (e.g. sore throat, nasal congestion, or cough)

You may experience all or only a few symptoms

  • Sometimes, people have flu-like symptoms before the rash.

  • Some people get a rash first, followed by other symptoms.

  • Others only experience a rash.

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