Are you ready to change your life?
I'm so happy you're here! I'm on a journey to becoming the best version of myself and I want to take you with me. While I haven't got it all figured out, and probably never will, I have managed to create a life that I love. Through lots of "societal norm" rule breaking, physical activity and mindfulness practices, I've built both the confidence and energy I need to pursue my goals. My former exhausted, stressed out mother of three self, could have never dreamed that I would be living my best, most authentic life at my age. My transformation has brought such hope, clarity and excitement to my life that I HAVE to pay it forward. So, now as a Wellness Coach, my goal is to empower YOU to take control of your mental, physical and spiritual health, so that you can be your best self. I'm telling you, the world needs you at your best. My programs are designed to help you create the mindset and habits required to create a life you absolutely love! You only get one life so please don't waste another day settling for average- you were meant to live an amazing life! Friend, you already have everything you need within you and i'm going to show you how to tap into it. Let's do this!
What my clients have to say about working together.
As a lifelong non-exerciser, working with Kellie has transformed my life. I was skeptical about whether working with a trainer would be beneficial but in the year that I have worked with Kellie, I have built strength, seen my resting heart rate decrease, and seen my blood pressure stabilize without medication. I actually look forward to our sessions.
I reached out to Kellie during one of the most vulnerable periods of my life. She was nothing short of amazing and inspirational. Kellie gave me the tools I needed to reorganize my thoughts and habits. I never felt judged or rushed. She gave me the space to learn and just ‘be’. I feel happy, focused and overall lighter.
"I hit a plateau for the last year and was trying harder and harder and not seeing many changes. I decided to reach out to Kellie to help. She turned it all around for me in just two weeks I burst through my plateau and have more energy than ever for my workouts. She helped with recommendations for diet and a schedule for working out in line with living my busy life! Thanks to her I'm excited and seeing results on and off the scale. If you need a change or hit a plateau or a jump start consider utilizing her amazing services."
Develop the Skills to Be Your Best Self!
You already have what it takes within you to achieve your goals. As your wellness coach, I will provide you with the necessary tools to discover all that you're capable of. I believe that in order to be "well" and to live a life you love, your emotional, physical and spiritual health must be on point. Through our coaching sessions you'll develop your own set of beliefs and rituals that will help you become the best version of you.
Connection with nature
Trust in your unique power
Compassion for others