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Welcome
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You don't need to heal the world; you need to heal yourself.
 

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Creator of MOVE.CONNECT.LEARN.™

Hey, I'm Kellie

In 2012 I was an overweight, lonely, insecure, stay at home mom of two boys. Frankly, I hated my life.

I decided to take control of my health, so I started by committing to 5 days of exercise at the local YMCA. It took me a long time to figure out the other key elements to feeling my best- mindfulness and a commitment to growth.

Today, I'm happy to say that I love my life! I have energy, I'm more confident and healthier than I've ever been. My relationships are better and I feel capable of doing anything I can dream up!

 

I've created my own wellness system to help you be the best version of you. I believe we can heal the world by healing ourselves.

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Skills

Develop the skills to be your best self
with MOVE.CONNECT.LEARN.™ 

You already have what it takes within you to achieve your goals. I developed MOVE.CONNECT.LEARN.™ (MCL) to provide you with everything you need to build the confidence to reach your fullest potential.  I believe that in order to be your best, you need to maintain a healthy lifestyle. This means addressing your physical (move), spiritual (connect) and mental (learn) health. Whether you work with me 1:1 or use one of my programs, you'll develop the skills to get fit and build confidence.

Mental

Self Awareness

Confidence

Resilience

Physical

Better Habits

Healthy Body

More Energy

Spiritual

Connection with nature

Find your purpose

Compassion for others

GET STARTED TODAY

Subscribe to my mailing list to receive a free copy of the  MOVE.CONNECT.LEARN™

wellness plan.

Click here to download

Coaching Plans

Get coached by me.
If you want different results, then you need to learn new ways of thinking and being.
 

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Testimonials

What my clients have to say about working together.

#keepmeaccountable

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As a lifelong non-exerciser, working with Kellie has transformed my life. I was skeptical about whether working with a trainer would be beneficial but in the year that I have worked with Kellie, I have built strength, seen my resting heart rate decrease, and seen my blood pressure stabilize without medication. I actually look forward to our sessions.

Shay S.

I reached out to Kellie during one of the most vulnerable periods of my life. She was nothing short of amazing and inspirational. Kellie gave me the tools I needed to reorganize my thoughts and habits. I never felt judged or rushed. She gave me the space to learn and just ‘be’. I feel happy, focused and overall lighter.

Meg M.

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"I hit a plateau for the last year and was trying harder and harder and not seeing many changes.  I decided to reach out to Kellie to help.  She turned it all around for me in just two weeks I burst through my plateau and have more energy than ever for my workouts.  She helped with recommendations for diet and a schedule for working out in line with living my busy life!  Thanks to her I'm excited and seeing results on and off the scale.  If you need a change or hit a plateau or a jump start consider utilizing her amazing services."​

Shannon B.

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Read my blog

Blog
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