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12 Weeks to Move Better Ebook

12 Weeks to Move Better Ebook

This 12 week fitness program is designed to have you moving better so that you can live your life to the fullest!  You'll create the strength, energy and confidence to fully participate in all areas of your life.  The ebook includes a suggested workout schedule, workout tracker, tips for warming up and stretching, as well as a nutritional guide.

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